Shelia Rubin: Embracing Shame and Turning it into a Powerful Ally

“Shame is a powerful, universal, mysterious emotion. It can be incredibly painful and destructive AND it is designed to protect you” (Sheila Rubin).  Marriage therapist Sheila Rubin is a leading authority on how to heal the shame that might be holding you back in your relationships and your life. In this interview, Andrew and Sheila discuss how to achieve a deeper understanding of your shame, stop resisting it, and even turn it into an ally.  Sheila Rubin, MA, MFT, RDT/BCT is a Marriage and Family Therapist with a private practice in Berkeley, California. She is the Co-Director of the Center for Healing Shame, a continuing education provider that offers Healing Shame workshops to therapists and other helping professionals. Sheila has developed therapy techniques integrating somatic and expressive processes to work with the all-pervasive shame and trauma that underlie eating disorders, addictions and toxic family dynamics. She is also the co-author (along with her husband, Bret Lyon) of a new book, Embracing Shame.  Subscriber Content This Week If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing: Shame and eating disorders Three things Sheila Rubin knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Read Sheila Rubin’s new book, Embracing Shame.  To download a free guidebook, Resilience and Hidden Shame, please visit www.SheilaRubin.com For more information about Sheila’s Healing Shame workshops, please visit www.HealingShame.com.   Read Andrew’s book The Happy Couple’s Handbook: Powerful Life Hacks for a Successful Relationship. Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall