EPISODE · May 27, 2026 · 19 MIN
身邊的人怎麼都開始跑步了:是年紀到了還是 IG 推坑
from 技術以下的日常 · host W.
00:00 開場(intro 音樂)00:08 Julie 起頭:朋友圈一夜之間六個人開始發跑步照01:51 §1 W 的「逃離史」——從小時候逃教室到研究所失戀06:16 §2 生理派:VO2max 每十年衰退 10%,身體在發催繳單08:57 §3 Strava 其實是一個披著 fitness 皮的 social network11:41 §4 為什麼工程師特別會跳坑13:55 §5 嘲諷時間:中年人剩下能 control 的事不多15:50 §6 Julie 朋友圈那六個人為什麼會「集體覺醒」18:05 §7 收尾:給想開始跑的人
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身邊的人怎麼都開始跑步了:是年紀到了還是 IG 推坑
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