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【深度睡眠•草原冥想】静心安眠，缓解紧张焦虑 episode artwork

EPISODE · Jun 13, 2019 · 20 MIN

【深度睡眠•草原冥想】静心安眠，缓解紧张焦虑

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫

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【深度睡眠•草原冥想】静心安眠，缓解紧张焦虑

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This episode is 20 minutes long.

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This episode was published on June 13, 2019.

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