深蹲可以提高性能力？说实话，没有其他运动能之相比

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深蹲为“力量训练之王”，深蹲时使用的大肌群最多，深蹲对全身力量的增长，效果大大高于其他动作。

Episode metadata supplied by the publisher feed · Published May 6, 2018

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深蹲可以提高性能力？说实话，没有其他运动能之相比

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