深呼吸すると気持ちまで変わる | ep18

春は体も心もゆらぎやすい季節。なんとなく疲れやすい、気持ちが落ち着かない。それは呼吸が浅くなっているサインかもしれません。フラメンコ講師の実体験とともに、呼吸と心と体の不思議な関係をお話しします。次回は「呼吸が浅いと考えすぎてしまう」をテーマにお届けします。フラメンコの日常やレッスンの様子はInstagramで更新中！⁠⁠⁠⁠⁠https://www.instagram.com/hinamenco/

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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深呼吸すると気持ちまで変わる | ep18

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This episode is 18 minutes long.

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This episode was published on March 26, 2026.

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