EPISODE · Jul 23, 2024 · 5 MIN
神經緊繃、失眠疲勞？ 別忽略這些營養素的「求救訊號」！
from 睿思．身心健康之旅 · host 健康管理師-惠婷
你是否經常感到情緒焦慮、記憶力衰退，甚至出現手腳麻木、失眠等狀況？ 這些問題可能是你的神經系統在發出警訊！現代人生活壓力大，加上飲食不均衡，更容易導致神經系統失衡，影響生活品質。 除了調整生活作息、適度舒壓外，補充關鍵營養素更是不可或缺的一環！今天，就讓我們一起來了解維護神經系統健康的「超級英雄」們！ -- Hosting provided by SoundOn
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神經緊繃、失眠疲勞？ 別忽略這些營養素的「求救訊號」！
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This episode was published on July 23, 2024.
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