EPISODE · May 30, 2026 · 9 MIN
《神經可塑性》導讀：你個腦點解成日同你作對？因為佢被設定成咁（好書推薦：Rewire）
from 啤啤說書：廣東話讀書會 · host 啤啤說書｜加入早餐會，每天進步1%
《神經可塑性》導讀：你個腦點解成日同你作對？因為佢被設定成咁（好書推薦：Rewire）你有冇試過瞓喺床度，明明好攰，但腦入面嗰把聲就係唔收聲？同一個念頭轉咗幾十圈，越諗越驚，越驚越諗。你一直以為呢個係性格問題——但神經科學家Nicole Vignola話你知，呢個唔係你嘅性格，係你個腦嘅迴路問題。你嘅大腦天生對負面嘢反應更強烈，社交媒體九十九個讚你記唔住，一個負評就瞓唔著。呢個唔係玻璃心，係大腦嘅出廠設定。好消息係——呢啲迴路可以改。🎧 嚟緊幾日會同早餐會會員講晒成本書，包括神經通路同童年烙印、負面偏見同信念重塑、運動睡眠同多巴胺管理、身心連結同持久習慣。🎙️ 啤啤說書——真人睇書，真人講書
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《神經可塑性》導讀：你個腦點解成日同你作對？因為佢被設定成咁（好書推薦：Rewire）
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