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EPISODE · Feb 23, 2024 · 9 MIN
[身體大公司]ep85
from 棉花糖媽咪說故事｜原創故事繪本 · host 天空裡的棉花糖
人體的每個細胞其實每天都經歷了上萬次的DNA損傷耶 幸好有修補蛋白及時處理，不然阿~就會越複製越糟了 好好跟自己的身體對話 他會透露許多訊息給你 該休息、該放下、該改變心情的，你都可以從身體找到一些徵兆 在做瑜珈的時候也是一樣，不只是把動作做好而已 更重要的是體會身體在這個體位發出的訊號 是痠還是痛，是舒服還是被伸展開來 一些很少運動或拉筋的人剛去做瑜珈，很長哀哀叫 只是想要跟上老師的動作 忘了呼吸，也忘了聽聽身體的聲音 孩子在做瑜珈的時候反而是很享受的 歡迎報名我們三月份的兒童瑜珈課^^ https://forms.gle/BjsUGayJrHkWCukB8 Powered by Firstory Hosting
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