EPISODE · Mar 15, 2024 · 11 MIN

[身體大公司]ep88

核心肌群是很重要的肌肉群是可以讓你的脊椎骨盆位置不會跑掉的也可以讓你的姿勢變得比較漂亮平時最簡單的做法就是:縮小腹、夾屁股、屁股往前捲(這樣脊椎就直啦) 一次3-5秒就行啦，可以想到就做是不是非常簡單呢? 請看影片 https://www.facebook.com/share/r/Ki2AtirL3Jx8YGyr/?mibextid=xCPwDs Powered by Firstory Hosting

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