EPISODE · Apr 17, 2026 · 14 MIN
身體的緊繃，是怎麼了？
from 尼可打開瑜伽寶盒 · host Necola
在課堂裡，很常聽到學生說自己很僵硬，大家都很想來伸展。 但大多時候，這些身體帶給你的感受，是一種訊號。當還沒真正感覺，就急著用找醫生，反而會錯過與身體的對話。這一集，從練習與觀察出發，去了解自己身體的緊繃，其實在說什麼？台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
Embed this episode
NOW PLAYING
身體的緊繃，是怎麼了？
0:00
14:05
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 尼可打開瑜伽寶盒?
This episode is 14 minutes long.
When was this 尼可打開瑜伽寶盒 episode published?
This episode was published on April 17, 2026.
Can I download this 尼可打開瑜伽寶盒 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!