EPISODE · Oct 28, 2025 · 14 MIN
💫身體的秘密時鐘｜為什麼晚上11點前睡，勝過睡滿8小時？
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
你是不是也有這種情況： 明明睡滿8小時，隔天還是累、頭昏、氣色差？ 其實，關鍵不在「睡多久」，而在「什麼時候睡」！😴 🌙 中醫這麼說 🧬 科學這麼說 💤 好眠行動指南 #睿思健康 #健康管理師 #早睡挑戰 #睡眠修復力 #中醫養生 #科學養肝 -- Hosting provided by SoundOn
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💫身體的秘密時鐘｜為什麼晚上11點前睡，勝過睡滿8小時？
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This episode was published on October 28, 2025.
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