身体的“松弛开关”——3分钟正念呼吸解绑法

哈喽，耳朵们，晚上好呀，我是JOJO。欢迎来到躺岛fm私房耳朵。此刻的你，是不是带着一天的疲惫躺在床上，身体明明很累，却还是紧绷着，像是一根没松开的弦？其实，我们的身体里藏着一个“松弛开关”，不用复杂的练习，只是通过简单的正念呼吸，就能慢慢解绑紧绷的身体。现在，先找一个最舒服的姿势躺下，让身体先“落”下来一点点。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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身体的“松弛开关”——3分钟正念呼吸解绑法

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