EPISODE · Jan 28, 2025 · 5 MIN
【身体扫描】-5分钟
from 睡前冥想 | 静心 | 正念 | 减肥 | 减压 | 瑜伽 | 旋律 | 晚安
先来个五分钟身体扫描，带你进入深度放松的冥想之旅。闭眼深呼吸，感受空气流动，逐步关注身体每个部位，从头皮到脚趾。跟随指引，让紧张感一点点消失，享受前所未有的平静与舒适。想要给心灵放个假吗？
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【身体扫描】-5分钟
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This episode was published on January 28, 2025.
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