EPISODE · Aug 19, 2026 · 17 MIN
身體太濕是百病之源！中醫師陳潮宗：水腫、頭痛要注意，2招幫身體除濕 ｜EP218
from 50+TALK · host 全國最大熟齡媒體50+
中醫觀點認為：身體有濕氣，是百病之源。身體太濕，也是很多人減肥無效的原因。怎麼知道自己身體太濕？有哪些症狀？如何透過飲食與每天運動，每天幫自己除濕？本集邀請到《痰濕減肥》的作者陳潮宗醫師，分享每日可做的簡單的保健之道！ ✅本集節目重點 1.為什麼養生之前要先去濕？ 2.如何從判斷自己身體太濕？ 3.怎麼吃才能幫身體除濕？ 4.怎麼動才能幫身體除濕？ 主持人：《50+》總編輯兼副執行長王美珍 來賓： Dr.Nice中醫醫療網總院長 陳潮宗 製作團隊：李姿葶、王靖婷、黃湘婷 -- Hosting provided by SoundOn
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身體太濕是百病之源！中醫師陳潮宗：水腫、頭痛要注意，2招幫身體除濕 ｜EP218
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