身体と心のヨガプラクティス#13最初は遊びから - Breathe and flow. 身体と心のヨガプラクティス...

What this episode covers

遊びから始まり、繰り返しの中で面白い目標が見つかってゆく楽しさ。手をただグーパーするエクササイズですが、指先まで伸ばし切るのはなかなか大変なのです。収録の日は雨が降っていました。おうちやオフィスで気軽にやってみてくださいね。手の動きと呼吸の吸う吐くは逆の組み合わせでも良いですよ。最初は一呼吸一動作で、速くなったら気にしなくて大丈夫です。

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How long is this episode of Breathe and flow. 身体と心のヨガプラクティス?

This episode is 3 minutes long.

When was this Breathe and flow. 身体と心のヨガプラクティス episode published?

This episode was published on March 31, 2024.

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