EPISODE · Nov 16, 2023 · 3 MIN
身体と心のヨガプラクティス#2アナハタチャクラへの呼吸。
from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO
胸の真ん中、アナハタチャクラに思いやりを送る呼吸です。ゆったりと一日を始めてゆきましょう。
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身体と心のヨガプラクティス#2アナハタチャクラへの呼吸。
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