身体と心のヨガプラクティス#3ヴィンヤサの呼吸の基本。

from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO

秋の高〜い空に向かって胸を上げて、顔を上げて、のびのび呼吸してみましょう。ヴインヤサの基本は息を吸ったら伸び上がり、吐いたらゆるめる、ですよ。As always.

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This episode was published on November 18, 2023.

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