EPISODE · Nov 30, 2023 · 4 MIN
身体と心のヨガプラクティス#5太陽礼拝3回。
from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO
体側ストレッチから太陽礼拝を3回やってみましょう。ちょっと長めの4分半お付き合い下さい。
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身体と心のヨガプラクティス#5太陽礼拝3回。
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