EPISODE · Dec 10, 2023 · 3 MIN
身体と心のヨガプラクティス#6ウジャイ呼吸。
from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO
チャイルドポーズをゆったりとりながらウジャイ呼吸を続けてみましょう。心が落ち着き、頭がすっきりしますよ。朝でも夜でも良いものです。
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身体と心のヨガプラクティス#6ウジャイ呼吸。
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