身体と心のヨガプラクティス#7股関節、肩、背骨。

from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO

四つん這いでおしりを回して股関節や肩回りをほぐします。だんだんと背骨も自由に動かして、呼吸に合わせて全体の調和を楽しんでいきましょう。

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This episode was published on December 15, 2023.

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