EPISODE · Dec 15, 2023 · 3 MIN
身体と心のヨガプラクティス#7股関節、肩、背骨。
from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO
四つん這いでおしりを回して股関節や肩回りをほぐします。だんだんと背骨も自由に動かして、呼吸に合わせて全体の調和を楽しんでいきましょう。
Embed this episode
Ready to play
身体と心のヨガプラクティス#7股関節、肩、背骨。
0:00
3:51
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Breathe and flow. 身体と心のヨガプラクティス?
This episode is 3 minutes long.
When was this Breathe and flow. 身体と心のヨガプラクティス episode published?
This episode was published on December 15, 2023.
Can I download this Breathe and flow. 身体と心のヨガプラクティス episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!