EPISODE · Dec 22, 2023 · 3 MIN
身体と心のヨガプラクティス#8朝一番におススメのポーズ。
from Breathe and flow. 身体と心のヨガプラクティス · host YUKIKO.YOGA.TOKYO
Step out of your comfort zone. 朝一番動き出す前におススメのヨガポーズ。スープタ バータ コンアーサナ。ゆったりと股関節を動かして一日を始めましょう。安全なポーズなので、一日のうちいつやっても良いですよ。夜寝る前もぜひ。
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身体と心のヨガプラクティス#8朝一番におススメのポーズ。
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This episode was published on December 22, 2023.
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