身體學會了，就不會忘記 (Dr. Bessel van der Kolk)

from 能量清單 (The Power Playlist 中文版) · host A-Squared

本集深度導讀 Bessel van der Kolk 博士的經典著作《身體學會了，就不會忘記》(The Body Keeps the Score)。我們將剖析創傷如何烙印於生理系統，並探討瑜伽、神經回饋及內在家庭系統等療法，如何協助受創者找回自我的主導權，透過重建身心連結，擺脫過往陰影並活在當下的真實感中。

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

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身體學會了，就不會忘記 (Dr. Bessel van der Kolk)

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