EPISODE · Jul 27, 2025 · 34 MIN
身心疲憊別擔心，重啟設定找回《好能量》|ep80
from 哇賽讀心書 · host 哇賽心理學
精選金句 「你不是壞掉了，是你的細胞沒電了。」 「當你願意少做一點，身體才有機會重新充電。」 「延遲反應，不是壓抑情緒，而是為自己爭取選擇的空間。」 推薦閱讀：《Good Energy代謝力打造最強好能量》 https://bit.ly/4lNhUnj 節目大綱 身心出狀況，其實是細胞沒電 能量系統失衡，五大關鍵因素 壓力與飲食讓細胞崩潰 啟動好能量的三個實踐法 延遲反應，重啟身體節奏 你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
身心疲憊別擔心，重啟設定找回《好能量》|ep80
0:00
34:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 哇賽讀心書?
This episode is 34 minutes long.
When was this 哇賽讀心書 episode published?
This episode was published on July 27, 2025.
Can I download this 哇賽讀心書 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!