EPISODE · Jan 6, 2025 · 26 MIN
身心平衡之道 - How to Do The Work
from 伊桑的書摘 · host Ethan
『How to Do the Work』融合心理學理論、個人經驗與實際練習工具，幫助讀者理解童年創傷如何影響成年生活，並透過辨識有害模式來建立健康的身心狀態。書中強調自我覺察的重要性，並提供具體方法來改善心理與生活的困境。其寫作風格溫暖且具啟發性，使心理學知識變得易於理解且貼近生活。此書被視為心理健康領域的新潮流，不僅幫助讀者建立更健康的自我，也影響了眾多心理學家與生活教練，為心理療癒注入了全新的視角與方法。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊： https://vocus.cc/article/67729234fd897800014e0ced Powered by Firstory Hosting
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身心平衡之道 - How to Do The Work
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This episode was published on January 6, 2025.
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