EPISODE · Jun 18, 2025 · 23 MIN
🎙️《身心星旅 In Motion & Intuition》 EP01 主題：光的轉向與內在力量－夏至與太陽神經叢的覺醒
from 《身心星旅 In Motion & Intuition》 · host 雪獅Sharon / 美惠Evelina
【EP01】在這集《身心星旅》中，我們聊聊一年中陽光最盛的時刻——夏至，如何帶來向內的轉折與重整。搭配射手座滿月的能量，我們一起探問：「什麼是真正的內在力量？」 實作引導呼吸法練習：Kapalabhati 頭顱清明法 ; Nadi Shodhana Pranayama左右鼻孔交替呼吸法 ; Sitali Pranayama清涼呼吸法。 Powered by Firstory Hosting
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🎙️《身心星旅 In Motion & Intuition》 EP01 主題：光的轉向與內在力量－夏至與太陽神經叢的覺醒
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This episode was published on June 18, 2025.
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