EPISODE · Oct 21, 2025 · 8 MIN
👀 腎臟，是身體裡最沉默的守門員。
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
它每天默默幫我們排毒、控血壓、造血——但當它出問題時，往往已經太晚。 📊 你知道嗎？ 👉 台灣平均每9位成年人，就有1位腎功能受損！ 👉 而超過一半的人「完全不知道自己腎臟出事了」！ ### 🍭 糖的迷思：水果真的不能吃嗎？ ### 🧂 鹽的迷思：「越淡越好」真的嗎？ ### 💪 護腎日常行動清單 #睿思健康 #護腎日常 #糖與鹽的真相 #健康管理 #預防勝於治療 #腎臟保健 #少鹽不無鹽 #健康飲食 -- Hosting provided by SoundOn
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👀 腎臟，是身體裡最沉默的守門員。
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This episode was published on October 21, 2025.
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