生活狂想55|長肌肉,如何吃如何練|ft.簡銘儒 episode artwork

EPISODE · Nov 1, 2025 · 22 MIN

生活狂想55|長肌肉,如何吃如何練|ft.簡銘儒

from 生活狂想 · host ART DJ 馬士

來賓:簡銘儒/營養師 *雖然大多時候是藝文訪問,但偶而會有生活議題出現! 人人都知道吃東西+重訓能長肌肉,但究竟如何吃、如何練? 【音樂】 —片頭— “Neon Night - Japanese City Pop Music Track” By Joel Fazhari https://reurl.cc/qGX3EE “Dancing Racoons” By Evgeny_Bardyuzha https://reurl.cc/knvQxd “Latin Vibe” By Dvir https://reurl.cc/2K3v1E “Pool - (Audio oficial)” By Idelso Salas https://reurl.cc/M3DGpK “Upbeat Motivational Dance Pop” By Emmraan https://reurl.cc/nmXRae —節目— “Lofi Chill Background Music” By lNPLUSMUSIC https://reurl.cc/K8Dvm9 “Perfect Love” By Finishingpointtech https://reurl.cc/RYZ07n -- Hosting provided by SoundOn

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生活狂想55|長肌肉,如何吃如何練|ft.簡銘儒

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