生活上的修行與心理轉化

透過覺察與轉化內在來達到真正的離苦得樂。它將佛教的念經、不思善不思惡、滅業障等概念，與心理學的正念冥想、脫鉤、認知行為療法、神經科學、接納與承擔、以及靈性心理學相連結。重點在於強調痛苦源於心靈的分別與評價，而非事件本身，並指出真正的解脫來自於認清本性清淨，從根源處放下執著，邁向意識的超越，而非僅是改善外在環境。

Episode metadata supplied by the publisher feed · Published May 4, 2025

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生活上的修行與心理轉化

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