EPISODE · May 17, 2026 · 3 MIN
生活中的隐形盐有多可怕？
from 运动与健康
盐摄入过量易引发高血压、心梗、脑梗等问题，全球每年168万人受其影响。中国膳食指南建议每日盐摄入不超过5克，但鸡精、蚝油、挂面、面包、腌制品等都藏着隐形盐。
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生活中的隐形盐有多可怕？
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This episode is 3 minutes long.
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This episode was published on May 17, 2026.
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盐摄入过量易引发高血压、心梗、脑梗等问题，全球每年168万人受其影响。中国膳食指南建议每日盐摄入不超过5克，但鸡精、蚝油、挂面、面包、腌制品等都藏着隐形盐。
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