EPISODE · Feb 27, 2025 · 35 MIN
生活中很難吃到足量的纖維!!!成年人崩潰的瞬間
from Chill聊營養 · host Chelsea & Sarah
你是不是也很常便秘，4-5天才能上一次廁所! 你知道每天要吃到多少量的蔬果跟水果才會夠呢? 重點是水量不夠，也是不行的! 今天雀兒喜來跟大家分享纖維到底有多重要， 如果總是吃不夠又該怎麼用營養補充品來補足呢! 莎拉這集又想到什麼奇怪的問題， 到底何時能把雀兒喜考倒啊! 有任何想知道的營養話題，或是有什麼想告訴我們的，都歡迎來信:[email protected] 歡迎追踨我們的Instagram: 雀兒喜/dietcianchunting 沙拉慢工出細活/sarah.luvlife -- Hosting provided by SoundOn
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生活中很難吃到足量的纖維!!!成年人崩潰的瞬間
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