生气愤怒,想要爆发时,先等12秒吧 episode artwork

EPISODE · Aug 15, 2024 · 5 MIN

生气愤怒,想要爆发时,先等12秒吧

from 五分钟心理学

如果你有情绪困扰,比如烦躁易怒、情绪不稳定,可以试试我们的14天情绪打卡活动,每天一个方法,带你深入探索觉察自己的情绪感受,放松身心,提升自己的情绪管理能力。想要加入的小伙伴,可以关注我们的公众号【柠檬心理FM】,回复关键词:情绪打卡,就可以报名哦。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦,里面包含多方面内容,教育,情绪,情感等等,可以给你一些新的视角和参考,只要在公众号里回复【领取福利】就可以啦。

Episode metadata supplied by the publisher feed · Published Aug 15, 2024

Embed this episode

NOW PLAYING

生气愤怒,想要爆发时,先等12秒吧

0:00 5:35

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 五分钟心理学?

This episode is 5 minutes long.

When was this 五分钟心理学 episode published?

This episode was published on August 15, 2024.

Can I download this 五分钟心理学 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!