EPISODE · Oct 25, 2024 · 6 MIN
生氣有多傷身體？情緒管理其實是為了自己的健康！
from 活力充電站 · host 景明
遇到不講理的同事、奧客或不如意的事 難免生氣的情緒就上來 但生氣，其實很不健康… 快要生氣時，我最常做的就是深呼吸 如果情緒依然控制不了 我就會選擇健康的宣洩方式： 我最愛的慢跑！ / 合作邀約：[email protected] -- Hosting provided by SoundOn
Embed this episode
Ready to play
生氣有多傷身體？情緒管理其實是為了自己的健康！
0:00
6:38
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 活力充電站?
This episode is 6 minutes long.
When was this 活力充電站 episode published?
This episode was published on October 25, 2024.
Can I download this 活力充電站 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!