Sherry Shaban’s Journey to Heal Through Fitness

In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced lifestyle.Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com)Sponsor Message:This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage solutions, Four Seasons has you covered. With over 40 years of experience, they’re committed to creating sustainable, eco-friendly designs that enhance your home’s beauty and value. Reach out to Four Seasons for all your landscaping and construction needs. Visit fourseasonslandscapemd.com to learn more!Here are links for you to bookmark, save, follow, memorize, write down, and share with others:Send us Fan MailFour Seasons Landscape & Construction SeWhile we perform the traditional lawn and landscape bed services, our passion is providing drainage Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email