Sherry Torkos - Shake Off Sedentary

from Herbally Yours Hosted by 90.3 WHPC

Ellen Kamhi talks with Sherry Torkos, a holistic pharmacist, former fitness instructor and author of “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” who says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. www.sherrytorkos.com

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Sherry Torkos - Shake Off Sedentary

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This episode was published on May 18, 2021.

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