She's always helping us to find What Lies Within

Back for a second time on this podcast, my friend Aly Raymer shares her background in fitness, indoor cycling, yoga and her latest passion, sound healing.   For over a decade and a half, Aly has been bringing her unique brand of instruction and wellness to the greater Boston Area. She is a TSHA Certified Sound Healer, 200 E-RYT and master indoor cycling instructor. She is also currently in residence at B/SPOKE Studios in MA where she is the Head of R/DE and a co-founding instructor of the YOGA program. She also leads a training program for other instructors, helping them to develop their own practice and community. Her graduates have been among the winners of the prestigious Best in Boston award for best indoor cycling.