Shes down 80 pounds and has kept it off for 10 years...

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Losing weight is one skillset, but the tougher part is keeping it off. Jenn is a living example of someone who was fed up with her body at 200+ pounds, and finally decided to get real...An individualized food and exercise plan were key, naturally. But more important was her shift in her mindset. listen in, while Jenn shares her remarkable transformation.

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

Embed this episode

Attribution link and audio player

Ready to play

Shes down 80 pounds and has kept it off for 10 years...

0:00 45:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Built to Last: Body, Mind and Spiritual hacks for 40+ women!?

This episode is 45 minutes long.

When was this Built to Last: Body, Mind and Spiritual hacks for 40+ women! episode published?

This episode was published on October 8, 2024.

Can I download this Built to Last: Body, Mind and Spiritual hacks for 40+ women! episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!