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时光派：EP1 初老:你从何时感觉自己老了? episode artwork

EPISODE · Jan 23, 2026 · 45 MIN

时光派：EP1 初老:你从何时感觉自己老了?

from YuanZhuoPai 圆桌派 Round table Faction - 碎碎念

嘉宾：窦文涛，陈晓卿，蒋方舟，马家辉嘉宾们围绕“初老”这一话题，从生理、心理和社会视角分享了关于“衰老”的觉醒瞬间。讨论出的几个核心“初老”信号: 熬一次夜要缓一个星; 开始感觉到膝盖酸、腰背僵硬或视力模糊; 开始追求清淡，甚至开始随身携带保温杯和各种补剂。从什么时候感觉自己老了？是因为某根白头发，还是因为发现自己不再是世界中心的那一刻?

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时光派：EP1 初老:你从何时感觉自己老了?

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