適合運動新手、跑步初學者、年長者　1天10分鐘「超慢跑」輕鬆燃脂

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有些人對於跑步有陰影，不是怕受傷，就是覺得又累又喘，其實可以考慮「超慢跑」，不但比較溫和，也完全顛覆大家對跑步的印象。超慢跑是什麼？簡單來說是強度低、速度慢、步幅小的慢跑，讓跑者不容易覺得疲累、痠痛，能跑更長時間，達到燃燒脂肪、改善心肺功能的效果。

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適合運動新手、跑步初學者、年長者　1天10分鐘「超慢跑」輕鬆燃脂

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