Shi Heng Yi, Caroline Waight - translator - Shaolin Spirit

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1954/Title: Shaolin Spirit Author: Shi Heng Yi, Caroline Waight - translator Narrator: Shi Heng Yi Format: mp3 Length: 9 hrs and 13 mins Release date: 05-08-25 Ratings: 4.5 out of 5 stars, 3 ratings Genres: Combat Sports & Self-Defense Publisher's Summary: Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.