十件低成本小事，快速提升自信 - 潘吉Jenny告诉你|学英语聊美国|开言英语 · Podcast

What this episode covers

每个人都会有缺乏自信的时候。其实，自信并不是天生的，而是可以通过一点一滴的习惯养成。今天，Jenny和Michael要分享十个简单的方法，从姿态、思维到行动，帮助你在日常生活中一点点建立内在力量。

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How long is this episode of 潘吉Jenny告诉你|学英语聊美国|开言英语 · Podcast?

This episode is 21 minutes long.

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This episode was published on October 16, 2025.

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