【食·科學】還在水煮青菜？用微波加熱更營養！

【食·科學】還在水煮青菜？用微波加熱更營養！李若威主講｜想吃清淡無油的青菜，你還在水煮青菜嗎？轉頭看看你家的微波爐，研究顯示用微波爐燙來青菜，不更快速還可以保留更多的營養素！為啥微波可以達到這樣的效果？【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ https://pay.soundon.fm/podcasts/eedfec2c-dabc-492e-8737-a0a05b50c2c7 延伸閱讀 ▶還在用煮滾水燙青菜？用微波加熱青菜更快速、更營養！ https://reurl.cc/VD7ony ▶微波爐是會破壞食物結構的壞東西嗎？ https://reurl.cc/rDoVor ▶用微波爐加熱食品到底有什麼好怕的？ https://reurl.cc/j1aeap ==================================== 「識食物者為俊傑」由《食力foodNEXT》所製播 https://foodnext2015.soci.vip/ ==================================== -- Hosting provided by SoundOn

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【食·科學】還在水煮青菜？用微波加熱更營養！

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