【食·科學】為什麼健身、減肥都選吃雞胸肉？合成肌肉就靠這款蛋白質

李若威主講｜想增肌肉、減肥？首先要攝取對蛋白質！蛋白質的種類、品質會對人體有不同影響。肌力訓練或減重時需刻意多攝取的就是「BCAA」，這是啥？又有哪些食物富含BCAA？【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ https://pay.soundon.fm/podcasts/eedfec2c-dabc-492e-8737-a0a05b50c2c7 延伸閱讀 ▶為什麼健身、減肥該吃雞胸肉？合成肌肉就靠蛋白質中的BCAA！ https://reurl.cc/NR6rkk ▶蛋白質攝取不足加速老化！肉類中花生四烯酸有望改善失智症 https://reurl.cc/RX10Ar ▶原味仍是經典！咖哩、辣味雞胸肉成健身族新選擇 https://reurl.cc/vW1q9o ==================================== 「識食物者為俊傑」由《食力foodNEXT》所製播 https://foodnext2015.soci.vip/ ==================================== -- Hosting provided by SoundOn

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【食·科學】為什麼健身、減肥都選吃雞胸肉？合成肌肉就靠這款蛋白質

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