EPISODE · May 16, 2022 · 4 MIN
【食·科學】疫情打亂生活 也可能讓你失控吃！
from 識食物者為俊傑 · host 食力foodNEXT
李依文主講｜疫情讓你壓力大、悶太久？不少人已經產生報復性的「情緒性飲食」，不過除了情緒會對於飲食有所影響，居家隔離造成的生活習慣改變、甚至連社群媒體都會有影響？ 【贊助】支持優質飲食知識頻道，一起成為餐桌上最懂吃的人！ https://pay.soundon.fm/podcasts/eedfec2c-dabc-492e-8737-a0a05b50c2c7 延伸閱讀 ▶疫情壓力大！不只情緒會讓飲食失控 小心生活絮亂也使你失控吃 https://reurl.cc/b2lbNd ▶情緒緊張嗎？來塊85%黑巧克力減輕焦慮 https://reurl.cc/an4bMQ ▶想跟焦慮說掰掰？研究佐證：喝茶有助抗焦慮 https://reurl.cc/A70W9d -- Hosting provided by SoundOn
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【食·科學】疫情打亂生活 也可能讓你失控吃！
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