EPISODE · Nov 26, 2025 · 9 MIN
【食疗养生】钾是香蕉3倍，钙和牛奶相当！这种“坚果之王”促排便、保护心血管
from 【食疗养生】健康科普，中医保健，疾病预防，营养指南
【食疗养生】钾是香蕉3倍，钙和牛奶相当！这种“坚果之王”促排便、保护心血管 每天几颗榛子，吃出健康好状态？它凭什么被称为“坚果之王”？钙超牛奶、钾胜香蕉、抗氧化力碾压红酒……怎么选、怎么吃才不踩雷？
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【食疗养生】钾是香蕉3倍，钙和牛奶相当！这种“坚果之王”促排便、保护心血管
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This episode is 9 minutes long.
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This episode was published on November 26, 2025.
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