【食疗养生】秋天多吃“它”，不仅提高免疫力，还是减肥好帮手！

【健康小课堂】秋天多吃“它”，不仅提高免疫力，还是减肥好帮手！秋天来了怎么吃更健康？尤其对肿瘤患者更重要。今天聊聊秋季必备营养佳品，不仅脆甜，还能增强免疫力。中医说它温和不燥烈。适合多数人食用，西医角度看高维C、低热量、高水分、促进消化，改善代谢，还辅助抗癌呢。简单烹饪保留营养。美味又健康，你家餐桌上有它吗？

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【食疗养生】秋天多吃“它”，不仅提高免疫力，还是减肥好帮手！

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