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【食疗养生】蔬菜水果、全谷物、奶类、豆类、坚果的营养与健康 episode artwork

EPISODE · Jul 8, 2025 · 7 MIN

【食疗养生】蔬菜水果、全谷物、奶类、豆类、坚果的营养与健康

from 【食疗养生】吃出健康，中医保健，疾病预防，养生指南

【健康小课堂】蔬菜水果、全谷物、奶类、豆类、坚果的营养与健康蔬菜水果奶豆坚果，不仅是美味，更是健康守护神！多吃它们能补充维生素矿物质，降低多种疾病风险。怎样才能吃得更健康？日常饮食如何搭配才科学？关注美丽心情社健康小课堂，每天五分钟，让你轻松掌握膳食平衡的秘诀！

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【食疗养生】蔬菜水果、全谷物、奶类、豆类、坚果的营养与健康

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This episode is 7 minutes long.

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This episode was published on July 8, 2025.

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