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【食疗养生】续-你知道这种高蛋白高钙高铁的“宝藏蔬菜”，要怎么吃吗？ episode artwork

EPISODE · Oct 10, 2025 · 6 MIN

【食疗养生】续-你知道这种高蛋白高钙高铁的“宝藏蔬菜”，要怎么吃吗？

from 【食疗养生】吃出健康，中医保健，疾病预防，养生指南

【健康小课堂】续-你知道这种高蛋白高钙高铁的“宝藏蔬菜”，要怎么吃吗？每天五分钟，吃出健康。今天来聊聊藿香吧，怎么吃才能发挥最大营养价值呢？直接嚼、泡茶、炖鱼炖肉、凉拌菜还是做粥？每种方式都能让这股独特香气绽放。不同产地的藿香风味各异，但都同样美味。除了藿香薄荷、金界、罗勒，你分得清吗？这些调料又该怎么用呢？关注【美丽心晴社】了解更多健康小知识，一起把日子过得有滋有味！

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【食疗养生】续-你知道这种高蛋白高钙高铁的“宝藏蔬菜”，要怎么吃吗？

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This episode is 6 minutes long.

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This episode was published on October 10, 2025.

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