EPISODE · Aug 1, 2020 · 30 MIN
失眠人群必听！——30分催眠，入眠就用它！
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理训练中心微博：抑郁症心理师李宏夫
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失眠人群必听！——30分催眠，入眠就用它！
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