EPISODE · May 15, 2022 · 14 MIN
【失眠系列】頭腦轉不停，難以入睡，怎麼辦？
from 從混亂中覺醒｜陳先生講古『靈性與修行』 Aiven C. 的談天說地 · host 陳楷澄
睡眠障礙最主要原因，就是頭腦轉個不停，該休息不休息。這裡提供你頭腦轉不停睡不好的經驗談，聽看看我怎麼面對這件事情，怎麼改善這個情況 -- Hosting provided by SoundOn
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【失眠系列】頭腦轉不停，難以入睡，怎麼辦？
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