EPISODE · Mar 13, 2026 · 40 MIN
失眠专场：凌晨两点，你也醒着吗？
from Four & Free 肆季自由 · host FourandFree
嘿，你也睡不着吗？你见过凌晨4点的城市吗？这一期我们就来聊聊失眠这个困扰很多人的话题吧~从为什么睡不着，到各种稀奇古怪的助眠方式，希望你也能感受到共鸣~02:40 五花八门的失眠原因04:55 饮食与失眠的关系：霸王茶姬名声在外06:38 心理因素对失眠的影响09:41 恐惧与失眠的关系11:25 熬夜的代价与反思14:40 旅行中的失眠与意外21:08 失眠了如何快速入睡27:00 学习与睡眠的奇妙联系29:48 中医与自我催眠法36:16 失眠很正常，不要太焦虑40:30 身体节律与女性生理周期的影响
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失眠专场：凌晨两点，你也醒着吗？
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